NãO CONHECIDO DETALHES SOBRE HARMONY

We don’t need perfect quiet to meditate. Perfeito silence might be too overwhelming in meditation for beginners. We become Em excesso sensitive to every little sound when things are completely quiet.JM: We had the idea a few years ago to institute five minutes of silent meditation before staff meetings. People were enthusiastic about the idea, an

Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.Bring your attention to the sensation of air mov